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Shape your Body
what We Do?
ANALYZE YOUR GOAL
WORK HARD ON IT
improve your performance
ACHIEVE YOUR PERFECT BODY
Popular Fitness Courses
Yoga & Meditation
Stretch your body to the limits and learn to calm your mind with my yoga and meditation classes
Bodybuilding & Crossfit
Build your strength and muscle mass with advanced bodybuilding and crossfit classes.
Zumba Fitness
Reenergize yourself with high paced zumba fitness dance workout classes. Incididunt ut labore et dolore.
Kickboxing
Take your workout to new heights and learn about balance, strength and footwork with kickboxing classes.
Cardio Training
Stay healthy and fit every day with regular cardio training sessions. Perfect for beginners.
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Fitness Accountability Coach
Coach Bri
Founder Of Bri Fitness
Hi, my name is Coach Bri and I’m the founder of Bri Fitness, over the last past year, I was fed up been overweight. So I decided I would do something about it. I encourage myself to get motivated and hold myself accountable to lose weight by choosing the right food and exercise 5 days a week.
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Since becoming a trainer, I’ve had to find new ways to make sure that I’m getting enough sleep each night to be at my best for Arna. Sometimes it can be challenging to get enough sleep with a toddler, so I have had to create a new routine for my evenings to make sure that I’m still getting enough rest.
While I don’t use protein powder, I know many women do, so this is included in the ingredients. If you want to substitute protein powder for something else you can try this recipe with cacao powder which will give you a chocolate flavour instead.
These five biceps stretches are great for any fitness level. Here’s a rundown of each one. 1. Standing biceps stretch This will stretch not …