Since becoming a trainer, I’ve had to find new ways to make sure that I’m getting enough sleep each night to be at my best for Arna. Sometimes it can be challenging to get enough sleep with a toddler, so I have had to create a new routine for my evenings to make sure that I’m still getting enough rest.
While I don’t use protein powder, I know many women do, so this is included in the ingredients. If you want to substitute protein powder for something else you can try this recipe with cacao powder which will give you a chocolate flavour instead.
These five biceps stretches are great for any fitness level. Here’s a rundown of each one. 1. Standing biceps stretch This will stretch not only your biceps but also your chest and shoulders.…
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